I have one too, I've only used the HPS Bulb but the MH is a bit hotter. I'd say start off at 300w mode they don't need all the power yet, and that way you can keep the light closer. Just remember to always make sure that when you rais or lower the light sure that you put your hand in between the plants and the light, about a half inch from the top of plants and hold it there, make sure it's not too hot for you to hold it there comfortably and you should be good. How many plants though, and what size space?