For that timing cycle, chamber size and nozzle count, you`d need the nozzles to put out no more than 0.06gph (0.22 lph). I guess the orbits may at least 20x that flowrate.
my system goes through about 1gal/hr. it holds 3gal when fully pressurized at 75psi and holds about 2gal when down to 55psi (when the pump kicks back on). pump comes on about once an hour. yes, tips of roots do have little water droplets on them. probably too wet by "true HP" standards, but for $300 the system works fine and performs all the duties that i assign it beautifully
main limitation for most people is going to be cost and local availability of parts. my timer goes down to 5sec. if i could find a timer that did sub-1sec intervals for $100, i'd gladly replace it, but i'm not sure such a thing exists in that price range. increasing the period between mistings to 5min only dried out the roots partially and stunted growth. increasing the period to 15min (to achieve 0.06gph) would probably kill my plants.
when i run my 8X T5 fixture on full blast, i'll keep it at 1sec/1min day and 1sec/2min night, but when i only have half of the bulbs on (for new clones), i can get away with 1sec/2min and 1sec/5min night.
one thing i did notice is that the very center site (out of 17 sites in a 20x30" rectangle) doesn't ever get directly misted by the nozzles because the other sites block it. the roots on that site looked just like the fine, fuzzy, cotton-candy-like roots found in "true HP aero" systems. leads me to believe that the droplet size achieved by my particular combination of triple fogger and 10 nozzles at medium pressure is pretty close to "ideal" so long as the nozzles never spray mist on the roots directly. also leads me to consider building yet another rig for the nozzles that points them straight down or even toward the outer wall so they don't point directly at the plants whatsoever. their purpose would be more or less to just stir the fog with some turbulence. otherwise, the fog would just sit there at the bottom.
so for those of you out there that have timers with a relatively long minimum "on" duration (like 10sec, 5sec, or even 1sec), DO NOT try to achieve some kind of magical/optimal flow rate by increasing "off" time to something ridiculous. it doesn't work that way. call a spade a spade and just accept that you're not going to achieve a "true HP" system without spending some bucks on a new timer (and 150+psi pump, and new fittings, and new nozzles, and on and on). i'm a cheap ass, so i'm not going to spend $300 on a timer that costs as much as my whole system costs. maybe after a few more harvests...
bottom line is that it's not about trying to match someone else's "ideal" misting times but to determine what the ideal misting times are for YOUR system given the capabilities and limitations of your particular system. trial and error. make an adjustment, monitor closely for a few days, and adjust again accordingly.