Hey hey! I'm very new to this site and love this thread! I used to go to the gym 5-6 days a week. I have a 3 year old daughter, work full time, and go to school, so I made my basement into a gym. All free weights but I have a pulley for lat pulls and rows on the way. I love working out! I do a lot of compound lifts with some isolation work sprinkled in every workout. I'm 37 and feel better than I ever have. I burn it down before, during, and after my workouts. I used to hate doing legs because I'm 6"4' and my legs are super long but now deadlifts are my favorite exercise. Once again, I love this thread and would love to hear other peoples workout routines!Ok gym rat might not be accurate YET, I'm still saving to get to the gym, but I started hitting the weights about six months back bought my own dumbells have had a bench and bag for years that were gathering dust but now after six months I average 800-1000 reps a set, all upper body work (I haven't got any leg equipment and HATE squats lol another reason to get into the gym) I'm just curious how many other smokers out there still try to take care of themselves or on the other side believe that they wouldn't be able to BECAUSE they smoke weed (which I can say from experience is bullshit, apart from when you pick up that bong instead of those weights lol which DOES happen) so this post is I guess both to find like minded people on here and also maybe give a few people the motivation to start hitting the gym