ive got siatica and scoliosis , 4 herniated disk as big as 7 mills years ago in ym lower back . I wont let drs touch me now ,lol. Started p.t. when i was 17 ,lol. I feel the best ive ever felt at 55 . I made mine better with diet and supplements . I killed the inflammation which killed the nagging pain. But then after being sedantary since 02 till 2015 i cant pick up super heavy shit. i danced with a semi one day and added few herniations to my neck causing savere head pain from 97 to 2013. Constant pain is gone now. Totally different world than i was used too. Key stuff that helped me was , Angstrom magnesium , colloidal silver , mms , and supplements. When i was on workmans comp i did 15 months of therapy for my neck and back which made it worse. Always wiht the same result. Pain ! The best my back was besides now was when i cercuit trained and got my muscles strong to support me. But still could stop me in my tracks at set of siatic nerve spikes. I also havnt takin pain meds or big pharma muscle relaxers which made me worse off.. Thier useless for me. Been off them since 02. Theres a few sativa strains that relax the back much better than narcotic muscle relaxers ever could ! But that also mask the problem . you want to be loose without taking opiats or cannabis.
Hope you find a solution soon . Good luck .........