While the taste isn’t very great, I find that swallowing the seeds (10-12 seeds regular usage or 4-6 seeds first time) whole accompanied by a glass of citrus fruit juice such as lemonade will help dramatically decrease the effects of nausea. Personally, I find that BHWS are not worth the money. (Where I live 3 seeds average $10, which is very pricey for the trip). I’ve only ever tripped once out of the many times I’ve used them and the trip was quite weak. Not to mention it took 3 hours and a phat smoking sesh to trigger the trip. If you are looking for a more visual trip, I don’t recommend BHWS but if you are looking for a mental trip, this may be something you want to try. But as far as I’m concerned, BHWS are perfectly safe to consume, whether it being grinded or swallowed whole.
Just don’t be a dumbass and try to snort it cause that shit hurts.