There's no one right way to grow/sprout etc...
That said- The way Draig and I do it and get 100% sprout rate and only 1 male in 30-40 plants...
Damp paper towels (not dripping) we use bottled water with a few drops of peroxide added... place on either a heavy plate and wrapped in seran wrap and foil-- or put inside a CD case... either way, we put them on top of our DIRECTV box (in a dark cabinet & is warm) They are usually popped and have a nice short-fat tail in 2 days...
Then I wear latex gloves, and plant them in either peat pellets or Rapid rooters (Soaked then allowed to drain a bit)- root down with the seed-head/shell just showing at the top of the opening...
We then place them in a dome under a 100w CFL in a clamp-light.. they are usually all the way up and open within 48 hours...
We keep them just barely damp, and the dome on (we open it a couple times a day for fresh air) until they get a 2nd pair of true leaves- then the dome comes off and we make sure the airflow is enough that the sprouts "dance' slightly all the time...
As soon as the tips of the roots become visible- we plant them in Party cups that we cut drain holes in the bottom.. we use either Promix or Light Warrior soil-- this is when you would put it into a hydro set-up also... if using peat pellets- get large rockwool blocks with the hole in the middle that will hold the peat pellet/rapid rooter and soak it 1st.. "plant" the sprout in there and then put it into the hydro set....
From here- follow whatever soil/hydro directions you plan to use for growing... If you haven't decided yet-- now is the time to research & decide... ask questions if you are unsure... and remember the 2 most important things for growing--- Knowledge & patience!!! Read-ask- read some more and don't rush anything!
Best of luck to ya!
Have Fun!!