Semper.Fi
Well-Known Member
Good man . . . .fyi . . . . I was a 230 pound lay about 6 months ago . . . . . . I changed my diet to fruit, veggies but more importantly, I cut out Dairy!!! I'm a full of life 190 pounder now, or there abouts . . . .
Not bad for 6ft2in in 6 months, absolutely no working out what so ever, just changed what I ate . . . . . no more mid morning crash outs either!!!!

1lb of Strawberries = 40 minutes to assimilate (ota)
1lb Steak = 72hrs to assimilate (ota) . . . . .and very little biology in Cow meat!
Errrrrrrrmmmmmm Strawberries please
Just like our plants, we need to feed our guts/soil if we have no biology breaking down what we eat, we get put into a body induced coma (after dinner nap), so we can assimilate the shit we put in our bodies . . . . . .
Not bad for 6ft2in in 6 months, absolutely no working out what so ever, just changed what I ate . . . . . no more mid morning crash outs either!!!!

1lb of Strawberries = 40 minutes to assimilate (ota)
1lb Steak = 72hrs to assimilate (ota) . . . . .and very little biology in Cow meat!
Errrrrrrrmmmmmm Strawberries please

Just like our plants, we need to feed our guts/soil if we have no biology breaking down what we eat, we get put into a body induced coma (after dinner nap), so we can assimilate the shit we put in our bodies . . . . . .
Always loved to cook, just never did healthy, more of the Paula Deen meets Bobby flay style.
butter & bacon fat = taste
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