Just keep in mind - if the diodes aren't named you can always expect bad quality.
Well, it totally depends on how much light your plants actually need - we draw a differentiation between seedlings, vegetative growth & flowering:
Seedling: 150ppfd ("very little")
Vegetative: 250-400ppfd ("half strength")
Flowering: 700-1000ppfd ("full strength")
Depending on lamp-system used, this could be expressed as 'wattage-per-squarefoot" as well (search for
@Rocket Soul 's post to get the numbers...)
However, your plants need a dedicated amount of photonic influx, and in veg you can use a number of different lighting times to arrive at the "Daily Light Integral" (DLI) - but since you use Automatics, you have all liberty at your disposal to play around with the lighting regiment as you wish - even in flower.
In other words, and put blunt, if your lamp is a bit too weak you could compensate that by increasing the daily light ON interval, and it works the other way around, too, of course.
A lot of people veg under 24/0 continuous light and their plants grow just fine.
Others state that a dark period is needed for recuperation.
Hence, a 20/4 regiment on autos has become the official standard - a compromise to increase growth and still allow for regeneration.
I personally give seedling, or very small plants, always 24/0 light - but
soft one, because tiny plant cannot store much sugar/starch.
I then reduce to 20/4 in veg (autos) - because you want to have your plant grow as much as possible in veg. It has an inbred timer and will flower regardless of size, that is, the danger it incorporates is it begins flowering when it is still too small.... so you want to optimize the growth in veg as much as possible.
Actually, this is true for the flowering as well, so if your light in flower is insufficient, you better compensate by increasing it's ON time - as light deprivation is "stress" as well and would impose a great
limiting factor that could incapacitate your grow totally... so for Automatiks, anything between 10/14 to 24/0 is possible - but an optimally dialed-in grow would use 20/4.
As with regards to your comment on herming - if it happens - it's mostly genetically induced.
Optimizing the environmental values is one key to not stress a plant, plus it'll also optimize the growth generally; so some of the biggest factors are:
- Feedings (pH, EC, correct watering)
- Medium quality
- Lightquantity (less: quality)
- Temperature, air humidity ("VPD")
Growing is a complex entity - you may be able to use some of the keywords I've used in this text to search for more in-depths explanations here in the forum.
Hope this helps you a bit further out.