just put the light back on it and let it go it will come out of it ..seedlings have a way of bouncing back just don't get too touchy feely with it and you should be fineHi,
I tried to put my bulb with cable and stick it to up and it didnt stick and bulb fell on my plant and i wasnt there. i came back after 3-4mins to check how is it going and this is how it is
i hope it lives i feel sad even i dont know it for sure lol