the best way to get a short fat bushy plant, is to overwhelm it with light. keep the light close, and surround it with light, as soon as you move the lights up they stretch. i also keep mine on for 24/0 during veg then gradually make my way down to 12/12 for flowering, this slows down the stretching too, but it also puts off flowering for another week or 2. really depends on your size/space, and timeline.
its not really about age, its about size, and what its growing in, hydro you NEED nutrients immediatly, soil has nutrients already. you can start giving it some N heavy stuff now, just go weak, like 1/4th strength