Club 600

R3l@X

Well-Known Member
Hes right, ur body also uses up more calories digesting protein! and eat more but smaller portions , aim for 6 meals, 3large 3 small n eat every 2.5-3 hours this keeps the digestive system going n burning that fat...drinking green tea helps burm Cals as the body thinks its eating.if u need any help on nutrition I can help u out just pm me
 

jigfresh

Well-Known Member
Caffeine is the devil. haha I used to be so hooked on the shit (as I'm sure most of us are/were). Bad headaches if I didn't get it. Now I can't touch the stuff. Act like a crack head with half a can of coke.

My trick to staying skinny of a steady diet of carbs, lol. Bread mostly, totillas, white rice... my wife hates it. She looks at white rice and gains weight. It's so no fair.
 

whodatnation

Well-Known Member
And here I am trying to gain weight. Lifting with supplemental protein and regular leg work (terrain on the job) hasn't done much. I eat like a garbage disposal already.

I could try and shovel more food down my gullet but just seems a bit much, it's really not THAT important to me.
 

R3l@X

Well-Known Member
And here I am trying to gain weight. Lifting with supplemental protein and regular leg work (terrain on the job) hasn't done much. I eat like a garbage disposal already.

I could try and shovel more food down my gullet but just seems a bit much, it's really not THAT important to me.
im the same, workout 6 days a week (bicep tricep, shoulders n back,chest and legs)..try protein shake n if u already drink em what I do is add 2 advacado (super duper food! http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html) whole milk and protein powder= whole lots of cals n essential fats (fats are good for u btw..well some arehah)
 

Figgy

Well-Known Member
Hes right, ur body also uses up more calories digesting protein! and eat more but smaller portions , aim for 6 meals, 3large 3 small n eat every 2.5-3 hours this keeps the digestive system going n burning that fat...drinking green tea helps burm Cals as the body thinks its eating.if u need any help on nutrition I can help u out just pm me
It's not 3 large and 3 small, but balanced protein/fat/carbs throughout 6 evenly sized meals. Also, for fat loss it's important to drop carb intake with each meal throughout the day. Don't fall for gimmicky anything. Workout, diet, and consistency is all there is to it, period. My info comes from years of body building experience and the results from. There's more BS out there on nutrition and working out then there is BS on growing weed.
 

Dr.D81

Well-Known Member
And here I am trying to gain weight. Lifting with supplemental protein and regular leg work (terrain on the job) hasn't done much. I eat like a garbage disposal already.

I could try and shovel more food down my gullet but just seems a bit much, it's really not THAT important to me.
Not i big worry of mine ether, plus being small makes the cock look huge:hump:
 

Dr.D81

Well-Known Member
I gained 45 pounds when I quit smoking weed.... you could give that a try. ;)
Yea not going to happen. I am a uptight ass hole with out my meds. I had a rufff life before i found that weed evens me out. I dont eat or sleep ether and it stays like that no matter how long i stop for.
 

R3l@X

Well-Known Member
It's not 3 large and 3 small, but balanced protein/fat/carbs throughout 6 evenly sized meals. Also, for fat loss it's important to drop carb intake with each meal throughout the day. Don't fall for gimmicky anything. Workout, diet, and consistency is all there is to it, period. My info comes from years of body building experience and the results from. There's more BS out there on nutrition and working out then there is BS on growing weed.
6 evenly sized meals?..some cardio coupled with. Supersets on lower weights with 3large meals (breakfast, lunch dinner buy large meals its ur dinner n what not, not eating more than if not a little less..smaller plates help with portions) 3 snacks like a banana (potassium does the opposit to salt n rids the body of excess water...cut out salt btw lol ).not arguing your method but 6 evenly sized meals would be 2 much for him even at smaller portions it may seem dauntin...even if the portions are smaller.
 

whodatnation

Well-Known Member
I gained 45 pounds when I quit smoking weed.... you could give that a try. ;)
Haha fat chance, pun not intended. Prob gained all that weight from being all stressed out! lol I'm just kidding.

I toke allot less than I used to, down to only like 1 bowl a day, it's crazy.
I didn't slow way down for any reason at all, I'm just content with that amount now.
 

jigfresh

Well-Known Member
How far is the drive to a store Whodat?

And yes, alot of it was stress. My blood pressure was through the roof and pulse was about double what it normally is. It was some sick shit.
 

Figgy

Well-Known Member
6 evenly sized meals?..some cardio coupled with. Supersets on lower weights with 3large meals (breakfast, lunch dinner buy large meals its ur dinner n what not, not eating more than if not a little less..smaller plates help with portions) 3 snacks like a banana (potassium does the opposit to salt n rids the body of excess water...cut out salt btw lol ).not arguing your method but 6 evenly sized meals would be 2 much for him even at smaller portions it may seem dauntin...even if the portions are smaller.
Yep. 6 even meals. The point is to keep your metabolism working constantly. You have to combine this with a consistent (<---most important thing!) work out plan to have effective results. I used to eat around 5K calories a day when bulking up, and I was still cut.
 

supchaka

Well-Known Member
image.jpg Pfft you're all wrong if u don't eat like me! I eat about 4 meals a day. Try to balance my carbs and protein. Try to limit my carbs from grains. I quit eating all candy and sweets of any type 8 months ago. I started jan 1st and I'm down 55lbs.

I have a bad shoulder and knee so my exercise is low impact. I'll do free weights wth a lot of reps and low weight. When I do the treadmill it's at a slow speed but high incline to get my heart rate in the 140 range. I heal pretty slow in my old age so I take it easy to not have down time. Last time I hurt my knee or shoulder it fucked my working out for 6 months.

Oh and some plants at 2 weeks now.
 

DoobieBrother

Well-Known Member
I eat one meal a day, at night, and have a couple of light snacks during the day.
I started this summer at 143-lbs.
I am now 170-lbs. and will be reaching 180 by the end of September.
Just lots of hard yard work from sunup to sundown.
Not cut or ripped, just a solid, healthy weight that will stay on longer when I get sick or can't move much because of my back or shoulders.
 

whodatnation

Well-Known Member
How far is the drive to a store Whodat?

And yes, alot of it was stress. My blood pressure was through the roof and pulse was about double what it normally is. It was some sick shit.

About half an hour down the mountain. I'm not actually "above the clouds" that was just morning fog, it's all cleared up now. Really is a sight watching it literally "roll" over the ridge.



Looking fantastic chaka!

Doobs that's about where I'd like to be, 160. Haven't checked since the move but I'm guessing I whent from 145 to 155, that 10lb took a lot of work and time.
 

DoobieBrother

Well-Known Member
Oh!
I also went to the doctor for my annual a few days ago, and because of the hard work, my back strengthened up enough to give me back an inch in height!
Before my back problem, I was 6-foot and 1/2" tall, during the worst of it I was 5'10-3/4" tall.
I'm now back up to 5'11-3/4" tall.
If I keep at it, I might even hit 6' tall for the second time in my life!
:-)
 

Dezracer

Well-Known Member
I talked things over with the wifey this morning... Aaaaaaaaand I'm getting a new veg light! :bigjoint:
I can buy a light as soon as I receive the check from the home owner. That should be one day next week. Hopefully Tuesday.

Stoked right now! I get to start shopping so I can nail down what it is I will buy. If I can afford it, I will go LED but we'll see on that one. I will most likely end up with a t5 or t8 fixture of some type but am shopping LED too, just in case she goes for it, lol.
 
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