R3l@X
Well-Known Member
Hes right, ur body also uses up more calories digesting protein! and eat more but smaller portions , aim for 6 meals, 3large 3 small n eat every 2.5-3 hours this keeps the digestive system going n burning that fat...drinking green tea helps burm Cals as the body thinks its eating.if u need any help on nutrition I can help u out just pm me