Your runoff around 35 days (5 weeks veg): I would think a runoff of 750 isn’t too bad, I wouldn’t worry about that. I don’t use Fox Farm Ocean Forest so I can’t extend any experience to any slow release nutrients it may have.
Transplanting tips (realized after writing this you had already transplanted): set out a sheet or garbage bag to catch soil that will fly everywhere. Put your pots, scoops, water on the sheet. Fill new pot up about 50% of the way up. Keep extra medium nearby. Lift plant and invert slightly above new pot. Let some old soil fall down and coat your new soil and loosen the root ball. Get a friend to help if it’s a large pot and you didn’t eat your spinach. I like to gently pat and prod the root ball to initially loosen it, and then coach/tickle some roots free of others. I don’t overdo this stage or break many roots if I can help. Just need to loosen. Then set the plant in and fill in the sides and top of your container, with as much as the pot will hold (about an inch from the top is best to avoid spillage during watering). I like to water my transplants in, with two drinks about 5 minutes apart, just enough to saturate the pot without runoff.