I think why he's suggesting 1 400w is because of penetration. The total wattage might be similar, but the stronger single light will penetrate much deeper, even through leaves. Works the same way with flo's too, the more area they cover (the further apart the bulbs are), the less penetration you get. I've been running MH's over aquariums for years, and if you take a par meter you will find the values much higher in deep water with a 400w than you will with 2 250w's.