VILEPLUME
Well-Known Member
I feel ya too on this one.I'd like encouragement to avoid raging over stupid people! Is it possible to enherit your parents rage? If so ive been given a gift i didnt want, maybe i can encourage it to fucken leave me? lol?
It might help to think of anger as another person. Do you want that person to control your life or do you want to be in control? If your anger catches you by surprise like you are out and talking to someone that pisses you off, pretend your phone is vibrating and you have to pick it up. Pretend to talk on it, cool down, think about a rational response that isn't filled with anger, then watch how shitty the person feels when you treat them nice afterwards.
Also if peeps be buggin you over the internet, remember that a troll left hungry is a sad ignored angry troll, the more you ignore, the more mad they get