MartinezTree
Active Member
Haven't been here in a while but just want to say that every freakin time I stop smoking I cant sleep for shit. I didnt even sleep last night haha it sucked. This has been a long day. Anyone else get this?
Every time I stop smoking
- Thread starter MartinezTree
- Start date
Hekinsieden
Member
That happens to me but I usually just jerk it furiously and get tired from that.
KushXOJ
Well-Known Member
lmao +rep man thanks for the laugh even tho you're probably serious 
purplehazin
Well-Known Member
I just take some melatonin (10-20mg) if im out of herb
MartinezTree
Active Member
Yea I have been taking melatonin but I it didn't work last night, so hopefully tonight it will. And for the dude who jerks it, just, haha!
oOBe RyeOo
Active Member
Do you take that much? I would never do that... I get the stuff you dissolve under your tongue and they are pretty strong, only have to take 2-3mg of those.
Auzzie07
Well-Known Member
I've read that lower doses yield better results. Some people break their 3mg pills in half. Studies show (I'll look for a link to this) that smaller doses work better.
Auzzie07
Well-Known Member
http://ezinearticles.com/?Melatonin-Sleep-Aids---What-Dosage-Is-Best?&id=5274432
But then this article kind of says otherwise:
http://www.drugs.com/npp/melatonin.html
But then this article kind of says otherwise:
http://www.drugs.com/npp/melatonin.html
purplehazin
Well-Known Member
I dont know, I just do what my body tells me, and low doses did nothing. I take 20mg and Im asleep 30 minutes later. Boom.
MartinezTree
Active Member
Yea well of course melatonin is going to affect everyone different, but I have read that if you take higher amounts that it can have adverse effects. Studies have shown that like mg is just as effective as taking like 5 mg.
MartinezTree
Active Member
What pills are you referring to? I have never seen ones you dissolve under your tougne.
purplehazin
Well-Known Member
There are capsules and pills, the smaller doses come in pills and the larger come in capsules. The capsules I take have 10mg each and knock me out.
oOBe RyeOo
Active Member
I picked them up at a local GNC, they are sublinguals (sp?).
Babs34
Well-Known Member
.......magic in the herbs, and I'm not speaking of only the medicinal MJ.....google. I have cut WAY down with an assortment of them.
MartinezTree
Active Member
Yea man I haven't smoked for like 5 days and the dreams are already coming. The only real benefit from quitting lol. Speaking of dreams, im sure you guys kno that melatonin is known for inducing crazy, vivid dreams. The first time I ever took it to fall asleep I had the most vivid, surreal dream I have ever had in my life. The dream itself was not that crazy, but when I awoke I was like in shock, and started laughing to myself because I realized I was dreaming. I was in my bathroom and I was practically blind, looking at the light was the only way for me to see a little bit. Sounds strange, it was. I have not had a dream that was that vivid since. Anyone else have any experience with the dreams melatonin offers?
EDIT: Sorry quoted wrong person.Woops
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