Let's just say I used to be the WO fiend......7-10 miles a day running, and I DO mean RUNNING, up hill at that. 1000 situps (hanging upside down for many of them) several times a week, 30 minutes to 1 hour a day of yoga---and the weights....minium 2 hours a day. Can you say INSANE?
You could probably say I was just a tad obsessive, but truthfully, there's just no better feeling in the world being fit and feeling fluid as you go through your daily tasks. It's addictive...not a bad addiction to have either. But I don't suggest everyone follow that insane routine.
Needless to say, after people would witness my "routine"----they would ALWAYS stare at me with utter shock when I lit up......and yeah, I smoked cigs too. You can get away with that for only so long before those runs become shorter and all but disappear.