First Grow Need Some Help And Advice

Hi there everyone i have just started growing and got a light bulb which emits more heat then my one before now my plant looks like to 2 new leafs are reaching up with the heat is this always bad as it is only luke warm where i am growing.

also is there any ways to greatly speed growth of my plants.

please help me some one

will post a picture later when i get back in.

what kind of lighting were/are you using?

use the hand test, put your hand on the top of your plant, move the light till your hand feels comfortably warm but not hot. Use a fan on the stems to strengthen them, make sure you bury the stems right up to first set of leaves to minimize stretch. Keep your temp at around 75-80F your humidity between 40-70% keep your lights on 24/7 or at least 18 on/ 6 off during vegging. No nutes or ferts for first 3 weeks, water every 3-4 days. these are optimal conditions, feel free to 'fudge' around until it feels right for you and your ladies. My room is about 75F and 40% humidity. I use tubed flouros at no more than 2" off plant tops and am into my 27th day of flowering so have my lights set at 12/12

figure on 50-75w per plant or about 2-3000 lumens per square foot

Thank you all for your help but my grow has been busted by my mum so wont be able to continue until i get my own place.
but i can still plan and get everythink ready for that special day.