First thing, don’t panic, it’s a weed and it will grow just about anywhere, the trick is giving it the perfect conditions to do so!
personally I would get myself a bag of soil that is more suitable for cannabis try bio bizz light mix or plagron light mix from any hydro store or order online, if ya can’t get that get John innes number 2 potting compost, I get it from b and q in the U.K. it’s a hardware store not sure where you would get from in the us
once you’ve got a proper bit of soil you won’t have to give her anything else other than water for the first 2-3 weeks or until your plant is a good 6-8 inches tall at least
also lose the tin foil in your box, it will do more harm than good, replace it with white paper if anything as the tin foil will create heat spots and burn your plants white paper will reflect,
also instead of your 4 cfls take a look at T5 light kits, the cheapest one is like £20 or around $30 should be a bit more effective than your cfl lights
that’s just a little checklist for you to begin with once you get some of that done I’ll hit you with another load of info lol, good luck bro and happy learning!
( I started out with a tinfoil box and cfls too! Got a whole 2 grams from a Thai weed bag seed and a Hindu Kush bag seed after an excruciating 4-5 month grow LOL)