hey cory, i used Fox Farms Ocean Forest for the soil in that grow, mixed with some General Organics Ancient Forest (forest humus compost) and some coco chips. As a start, stick with the schedule, and keep the soil moist but not overly saturated. stick with the schedule on the GO Box, but don't be afraid to double it at appropriate times of the growth cycle. if you want to speed up the metabolism of the organic ingredients (and make them more available for your plants), check out Heisenberg's tea recipe on here. It works wonders. Explosive root growth, plant growth, nutrient uptake, and water uptake. You can just use the GO Ancient Forest to brew your tea even.
hope this helps. cheers,
mr.bond