hempstead
Well-Known Member
Natural sugars are ok from fruit and veggies but no table sugar.
No white flours but some whole grains are ok and lots of brown rice and beans.
And lots and lots of beef, fish, chicken, green veggies.
I was close to 230 last year(August 2010) and now 178. I am aiming for an even 175 but a little more muscle.
View attachment 1574160
Oh yeah and according to the BMI chart, two pounds ago I was obese. BMI of 30 but now it is 29 and I am just overweight. lol
No white flours but some whole grains are ok and lots of brown rice and beans.
And lots and lots of beef, fish, chicken, green veggies.
I was close to 230 last year(August 2010) and now 178. I am aiming for an even 175 but a little more muscle.
View attachment 1574160
Oh yeah and according to the BMI chart, two pounds ago I was obese. BMI of 30 but now it is 29 and I am just overweight. lol