Ye, I've had a look at the T5's, They only have 24w tubes in tho (one within budget) and they have 4 tubes, I didnt think this would be enough? Any thoughts?
I'm using one of these:
http://www.homedepot.com/Lighting-Fans-Indoor-Lighting-Industrial-Shop-Lighting/h_d1/N-5yc1vZbvnq/R-202193185/h_d2/ProductDisplay?catalogId=10053&langId=-1&storeId=10051 with 2X Overdrive ballasts.
The reflector on that fixture is 95% reflective german aluminum.
Thing is I spent about another $90 US buying new ballasts and a set of tubes.
So you are looking at around $175 for @ 24,000 lumens from 6 T-8 tubes.
I used 3 GE 4-Lamp T-8 'Instant Start' style ballasts for mine.
Each 4-lamp ballast runs 2 lamps in 2X wiring mode.
I did have to rewire half of the bi-pin sockets to non-shunted mode as well.
If you are good with wires, and can read a schematic, google fluorescent 2X Overdrive to learn more.
This is very common in the aquarium nut community; so those forums might be helpful.
I get as much, or more, light output as a 54W T-5 from a 34W T-8 at 2X and it runs cooler than the T-5 does.
The only real drawback is lamp life. You get about a year out of a set of tubes using this method.
But a replacement set is only about $30.
Manufactuers need to guarentee lamps for 10,000 hours so they sell them commercial.
T-8 is the de-facto standard in office buildings and the like.
This is why you can't buy a 2X overdriven fixture - no manufactuer will give warranty.
If you are afraid to rewire a brand new fixture you still can not go wrong with that model I linked to:
It has multi-volt auto-voltage sensing ballasts with highest efficency rating that can be plugged in to 110 to 270 volts ac with no rewiring.
I worked with 8 T-8 lamps that were not overdriven for quite some time before making this setup, and I got very good results.
I just get better results now with the extra light.
Here's a google hit I just got for further reading:
http://www.aquarticles.com/articles/plants/Podio_Overdriving_Standard_Light_Strip.html
Oh yeah - I forgot to tell you the best part: When you get done rewiring the fixture it will use less power than when it was wired correctly even though you get 1.7 X light output from ratings.