Help me with my lighting Please.

Hey,
my seedling is starting to get its first leaves and i was wondering how many watts of light is ideal for my plant? i currently have 150w aprox. 8 inches above my plant.
is that sufficient for now? and should i be on 24/0, what should my hours be.
don't go posting acronyms for all this stuff please, i only know what a few things stand for.

bump, would like some help

150w will be fine for one plant. Just make sure you've got some 2700k in there for flowering (or soft white)

How long do you plan on vegging? I've been using 24/0 in veg for about a year now and I have no complaints. Will you be training your plant?