I just stick a seed in the soil without any pre-germination, stick em under lights to keep the soil a bit warm and they pop up in 3-4 days. The seeds are already buried underneath soil, so they're already in the dark. I see no reason to put them in a dark cupboard, etc.
Just keep it simple, and they'll pop out.
DCBeard you seriously got something wrong with the end of your post. You dont put flouros a foot away from the plant. It isn't heat that causes seedlings to stretch. Its the light being too far away.
My seedlings are under a 400w MH from the moment they pop the soil. Typically 14-18 inches away in a cool-tube and I move it down to 12 inches as they get bigger, and theres no stretching.