Thats usually when I start to eatDon't eat after 7pm and sleep lots.
Holy shit. Congratulations PadawanWarrior. I didn't realize it's been that long.Ya determination goes along way. I decided to quit smoking after 30 years, and am on week 7 now. Mind over matter.
Quitting one thing at a time is great advice too. Baby steps, lol.
I started at 309 2 years ago, currently 217. All I did was intermittent fasting and walking. I did do some light exercising, but only when I fell like it. I wish you all the best on your health journey my friendCurrently 314. Trying to get to 250
I get that reaction a lot.. you must be a night owl or like to eat.Thats usually when I start to eat
coffee water unsweet-teADon't drink anything with sugar in it & walk every day. People just don't realize how many calories they drink per day.
Are you saying people shouldn't have a 900-calorie Starbucks Venti Frappuccino at 8am to start off the day? How dare you sir! And what of my 1200 calorie McFlurry "drink" to go with my Big Mac? And what of my 800 calorie big gulp to get me through the work daycoffee water unsweet-teA
work out when you first wake up then don't eat anything until lunch lean meats very little grain.Currently 314. Trying to get to 250
What meats specificallywork out when you first wake up then don't eat anything until lunch lean meats very little grain.
chicken, turkey, seafood, nothing processed like hot dogs and ham.What meats specifically
Do pretty good. Plain Black Coffee until noon, then plain water.Don't drink anything with sugar in it & walk every day. People just don't realize how many calories they drink per day.
Honestly, 67lbs in 6 months is hella impressive! I'm just your usual "live active" guy(gardening, hunting, winter sports - you name it). But didn't think results like those are possible on pure diet to be honest! Going to look more into it for general knowledgeJust answering the title question - I have not read the thread.
Ketovore or Carnivore, with intermittent fasting. I lost, lets see, from Feb 15th to July 4th I went from 240 to 173 so 67 lbs (I'm not done yet). No workouts, (I do walk), no counting, no hunger, just eat till I'm full. No snacks between meals, but no hunger too.
1. No Sugar
2. No Carbs
3. No Seed Oils
4. No starches
The best personnel health thing I've ever done, its fckin great - I am 60yr old, 5'7"
people who are smarter than me for info on youtube - Dr ken berry, (bit of a used car sales vibe but, he's not selling you anything), dr ben bickmen, (pure science ), dr Jason Fung (pure science and fasting), the diet doctor (diet science discussions).
Exercise are ofc going to be a more traditional way to lose weight(some folks I know spend half a year on a bike, another half a year skiing or snowboarding. I've even seen some gear at winter sport section https://gritroutdoors.com/sports-hobbies/winter-sports/ at the local sports store and was considering it).