I am not sure how high to start my 400watt light above my little plants? I also have an air cooled reflector too, so heat should not be bad. And how often should I lower the reflecter above the plants and how much? Thanks
a good way to test is put your hand over the top of your plant/plants with yhe back of your hand towards the light, hold it there for a minute and if it is too hot for your hand after a minute it is too hot