Approximate light production:
Incandescents: 17 lumens/watt
Mercury vapor: 45-50 lumens/watt
Fluorescents: 60-70 lumens/watt
Metal halide: 90 lumens/watt
High pressure sodium: 107 lumens/watt
The minimum amount of light required by marijuana plants is around 3000 lumens per square foot. However, it's not 100% accurate, since although you may have a 10,000 lumen light, the amount of light that reaches the plant varies with the distance between the light and plants, and reflectivity of the grow box. The ideal amount is somewhere around 7000-10,000 lumens/sqft, and as long as the plants do not burn, as much light can be used as you want.
(*note, the sun produces about 10,000 lumens/sqft, on a sunny summer day).