Nice set up. Im a newbster with knowledge. Im going to say according to some of the gteat growers ive met, it depens on how many plants youre planning to grow. One plant=150w or 10,000 lumens=1plant. I calculate vice versa. What i mean is i calculate by lumens instead of wattage but i know to understand wattage first. You look like you have enoough room 3000watts mh/hps= 240,000-600,000lumens. Also according to the pros, Id use metal halide(mh) for vegitation. And id use high pressure sodium lights for flowering. Depending on how long you want to veg over to flowering. Ive learned that its really never too much light. Keeping the lights about 3-5 inches above plant. And a close supervision on plants. Right humidity and exaust and light cooling on your ballasts or reflector lamps. Set your fans low for plants but not directly on them. And make sure your bulbs are being cooled. Im going to follow you i want to see some great gardening
I hope that ive given you some good insight and im hoping a well known member drop some knowledge if theres no conformation of what i just gave you. I just got my tent yesterday. I have 4"6"2. Im only growing two plants but i have a 400w = 55,000 lumens/mh for vegging. And i have a 600w=86,000lumens/hps for flowering. So grow on brother.