u can give your seedlings more light with fluro tubes.....cause you can get em right top of the little girls.....keep the lights back 5-7" till they sprout a leave or two then put it right on em...meaning an inch of the top. Hps will work but by the time you get that sucker back far enough not to burn em' you've lost most of the punch+ I think fluros...the cool whites....emit blue light....great for vegging. Leave em under the tubes t'ill they get a couple sets of leaves.....and grow some legs....then put em under the hps
that's the way I do it, works for me.
good luck