your in 5gal pots and the soil will only hold half a litre? Whats the size of the plant? Veg or flower? Sounds to me like your soil has really crap water retention! I use 10ltr pots (2.5gal) half the size of yours and my soil will hold at least 3ltrs of water, and im watering every 4-5days in full flower the time when water uptake is at its peak! In 5gal pots u should be able to go 7days at least unless uv got some 8ft monsters in them, theres no set quota as to how much water to give, u need to get used to the weight of wet and dry pots and this plus using yr finger to test will tell u when to water, some soils when they dry out can be quite hard to re-wet, so what u wana do is use a water can with a fine rose head and just water the surface of the soil a little, wait 5mins then soak the soil till u get some run-off, wait half an hour and by this time the soil should have re-absorbed the run off back into the pot, water again till run off then yr done, sounds to me like yr just dumping water on dry soil which will make it just run straight thru the soil and down the sides of the pot before it gets a chance to be absorbed, or yr soil has no water retention value to it