liike the above poster stated.. its not really the heat or the lumens you have to look at.. hps bulbs put out light that is more in the red spectrum which is better for flowering than it is for vegging, and mh bulbs put out more of a blue spectrum which is more for vegging than it is for flowering, but people use both hps for vegging and mh for flowering with good results both ways..r
i think that you are getting some stretch as 30 inches sounds a little on the far side to me... as long as you have some good circulation, i would think it is safe to drop that baby about half of that distance... 18 to 24 inches or there about... hold your hand above the plants for a few minutes and if it gets too hot for your hand, than you know it will also be too hot for your plants.. if your able to hold your hand there for an extended period of time, than you know you are in..