As he said, it will work, but if you go that route i would reccomended getting a bulb thats spec. enhanced for more blue, you'll get better results. Or a conversion bulb but you are getting about ~20K less lumens this way.
thanks russor I see u have a 45 watt cfl so i guess thats what I need How many do I need for four plants and what will happen If I contiue to use hps for veg.
5 45watt cfl's emits around 14,500 lumens. (@ 2900 lumens per bulb)
a 400w metal hailde (mh) emits 36,000 lumens.
so not exactly, but there are things you can account for... a mh produces heat and must be kept farther above, reducing lumens. with 5 cfl's you have 5 points of light to play with so your plant can get very even lighting, and you can get them much closer, about 1 inch or 3 cm.