I used to use it at least once a day as I went to sleep. I can say that it's mostly a placebo effect; however, I realized that if you're smoking alone, doing any of those can enhance the hell out of your high. I was high as hell and did the Gates Of Hades dose. I didn't sleep that night because I was sure some daemon was going to get me. It was kinda bad, man. But please, don't actually pay for your doses. Download them online.