Frank Nitty
Well-Known Member
Still up,smoking, now playing gta 5
What's that0244, why?
The time.What's that
I'd be OK with that, second night in a row my body has decided I only need 4 hours of sleep. Hoping the pillow magnet kicks in.5:55 am here
Me too. I claim up to 6 but never a straight shotTry running on empty. 1 hour sleep and not tired. Better now. 4-5 hours sleep is about average for me.
I'm very sorry and it looks like you're doing everything you can, exercise certainly helps. If nothing else stopping MJ is a good tolerance break.Damn. I'm not doing the Wake N Bake this AM because of the sleep study that showed frequent MJ users are more likely to be in this condition. Mind you the researchers did not prove that MJ use was causal. It could be another cause and insomniacs turn to MJ for relief but I'm trying to find out for myself. It sucks.
No alcohol to avoid depression since I lost my beautiful wife, the love of my life, the woman I adored, in August so I haven't slept well at all. Now this. Blah. Bah humbug.
On the bright side I'm learning meditation and exercise to thwart depression & the seratonin-stimulating exercise has given me an athletic build once again.
I'll let people know the sleep results if anyone is interested. This isn't a very scientific study of course, just anecdotal with many other factors involved. I'm giving it a month. I know I'll probably start easing back in regardless of the outcome. Wake N Bake is the highlight of the day.
Thank you. It helps to know that people do care. Compassion and empathy still exist.I'm very sorry and it looks like you're doing everything you can, exercise certainly helps. If nothing else stopping MJ is a good tolerance break.
I do the biphasic sleep thing. It's actually pretty normal.I did get back to sleep for awhile, and I don't have much I have to do today so a nap is a possibility.