Introducing hemp into your diet is extremeley beneficial

Desr said:

Hemp protein powder. Hempseed. Apply like pine nuts. Those are a hot topic for allergies though..apply like granola. In yogurt. Oh man so good. On a pizza

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sunni said:

ive been hemp hearts, for years now good protein source

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ChingOwn said:

Does it help you poop?

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mouse1818 said:

Ive seen those at whole foods before definitely buying them next time. Imagine hemp heart cereal with Chia seeds, vanilla hemp milk, honey, bananas and blueberry's That would make for nice healthy breakfast!

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sunni said:

they make hemp heart cereal with chia seeds, and other various shit in it..

http://us.naturespath.com/product/qiatm-superfood-chia-buckwheat-hemp-cereal-original-flavor

i feel like youre late to the health/natural food party. ...ENJOY

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Desr said:

Omyjeebus that looks good.

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sunni said:

When im looking for a quick snack i buy these

otherwise i make my own that have hemp in them View attachment 3456275

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sunni said:

It's made with dates chia seeds sunflower pumpkin cranberries hemp hearts
I'll write the recipe tomorrow

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• 3/4 cup gluten-free rolled oats, ground into a flour
• 1 cup water
• 3/4 cup packed pitted Medjool dates
• 1/2 cup chia seeds
• 1/4 cup raw sunflower seeds
• 1/4 cup raw pumpkin seeds
• 1/4 cup dried cranberries, finely chopped
• 1 teaspoon cinnamon
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon fine grain sea salt

1. Preheat oven to 325F and line a 9-inch square pan with two pieces of parchment paper, one going each way.
2. Add rolled oats into a high-speed blender. Blend on highest speed until a fine flour forms. Add oat flour into a large bowl.
3. Add water and pitted dates into blender. Allow the dates to soak for 30 minutes if they are a bit firm or your blender has a hard time blending dates smooth. Once they are soft, blend the dates and water until super smooth.
4. Add all of the ingredients into the bowl with the oat flour and stir well until combined.
5. Scoop the mixture into the pan and spread it out with a spatula as evenly as possible. You can use lightly wet hands to smooth it down if necessary.
6. Bake at 325F for about 23-25 minutes, or until firm to the touch. Let cool in the pan for 5 minutes and then lift it out and transfer it to a cooling rack for another 5-10 minutes. Slice and enjoy!
7. I suggest freezing leftovers to preserve freshness.