if u keep ur lights close to ur plant they wont grow tall?
Keeping the light as close as possible helps to minimize stretching which gives the impression you are forcing the plant to grow shorter. It does not actually alter the plant's specific growth rate for the conditions it is being grown under.
i have 400watt hps and i have 3 girls under it? and my lamp is always in the smae place should i move it up everyweek
Find out what the closest point to the tallest plant is that you can put the light without causing heat burn. Keep it at that distance from the tallest plant throughout. For example, if the plant grows 1 inch, move your light up 1 inch.