I have a 730nm "sleep initiator", which I run starting 10 minutes before lights on until 15 minutes after lights off. Some times I will do start of day and end of day only, during the first few weeks of flower if it's an especially stretchy strain or I've over vegged. It does seem to shave a few days off flowering, with no noticeable loss in yield. As far as UV, I will sometimes use a Agromax PureUV T5 lamp, which has both UVA and UVA, and with that I use short (15-20 minute) "bursts" of UV 3 or 4 times a day, with the bursts spread an hour apart.