Light height setting varies by watts and ambient temps , air cooled helps maintain a closer stance but you might need it higher if its only one light and you want the maximum footprint .
A good general guideline given is as follows : Low Watt systems 12" max Medium Watt 12"-36 " and large watts at 18"-36" and this is not for air cooled lamps by the way , its an old school rating
Halides make a difference no matter and I highly encourage you to use one and explore . If I could I would grow with nothing but Halides