if you have the option to get mushrooms don't fuck with hbwr, and if you do research listen when people tell you not to mix it with syrian rue. Not only is it extremely dangerous (deadly), it can and will fuck you up combined with hbwr. Had a terrible experience with the combination, just the thought of either hbwr or syrian rue makes me want to throw up, the taste is god awful and I cleaned the seeds to where they had no skin, still had terrible nausea.
If you don't care about your legs cramping up and possibly throwing up (almost guaranteed bad nausea, throwing up actually gets rid of it), then take something like 10 seeds that are actually from hawaii and you'll trip pretty good, won't give my experience on here but it was strong as hell.