I'm doing kind of a continous grow right now and of the 4 plants in the tent now, 2 have been decapitated and 2 are into bondage. The bondage, though younge,r are looking to yield a significant amount more. Being I prefer bondage it works fine for me. I'm not using a true LST method but taking each high branch and tying it down. As the ext brach gets longer and stronger I tie it down. I'm sick of popcorn buds. I've harvested three plants so far and I am sure my results would have been better with bending.