In response to Treeth,
My experience with my 400W HPS Conversion lamp (really only 360W) was much more positive than what you described. From 4 plants, with various topping techniques employed and not a SOG, I pulled 4oz 23.5g. Not too far off your QP theory, but I didn't teir my harvests, LST, scrog, add CO2 etc. that would have boosted my harvests further. Two of my babies were even stunted from a bit of heat exhaustion. The final product was DENSE as rock with very swelled calyxes. I understand this may be good genetics, but I've seen NUMEROUS 400W grows with even better results with lower grade genetics.
My current grow I am using LST and creative pruning to grow my 5 plants horizontally in a circular fashion to expose all the budsites possible. On one plant, for example, 17 sites were counted as opposed to, at most, 9 budsites from the previous grow described above. From experience with my equipment i know I'll certainly be pulling more that 1oz 5g per plant, which was the result of the last grow. Sorry, I'm blabbing now..
Not arguing here, but I think 400 watters perform better than you describe, in my experience.