a few years ago i always read to veg with a mh and flower with hps. several grows i did exactly that with a 400 watt in a 5x5 tent. awesome results by the way. i ended up upgrading to a 600 watt system. only had a 600w hps. i am able to dim my ballast to save on the electric bill and/or reduce heat. i turned it down to 400 for veg. from what i seen the hps did even better. i cant really say for sure because it wasnt like 2 grows done side by side so its hard to give it a real fair comparison because other variables like temps could have been different. ever since then i only veg with a hps though. it seemed faster and the leaves seemed to get bigger. nodes were even a bit tighter. mh does have a better spectrum for foliage. but the hps has more lumens per watt. imo i like hps better but would be cool to see someone do a side by side with identical conditions.
My experience, as well (veg only), although I've run side-by-side, same everything, blah, blah, blah. I still try MHs on occasion, like last season when I tested a pair of Digilux 600MHs and saw the absolute slowest growth, ever, with HIDs. Frankly, Sylvania 400MHs were actually a bit better, but still no comparison.
Simon