My first mother, what does she eat and when?

Just got this:

Blue dream and Alaskan thunder fuck.

I have T5 lights and the plants are 25 to 30 inches tall.

What I want to do is transplant into 5 gallon smart pots.

For now how much maxsea food 16/16/16 do I feed and how often and dose?

My outdoor got 5 TBS per 5 gallons twice a day and eventually 18 gallons a day with 10tbs (Obviously this is one gallon pot tonight)

Im tempted to just wet the soil tonight, although its slightly wet, but not dry yet not wet..

FIRST INSIDE PLANT EVER WOO HOO!!!!

i would transplant them before feeding them nuits so the roots have plenty of space to grow, and i would go with 1tbs per gallon to start, maybe 1 1/2tbs when fan leaves are large