after examining the origins of the light distance chart i found a good bit of physics originally calculated by caligrower in 2004. i took his chart, verified the numbers for a 600 watt hps light, then updated it for newer bulbs and this is what you get:
caligrower had light intensities for mj acceptable up to 70,000 lumens per square foot, which based on my personal experience may be high for some strains. for my chart, i lowered the maximum amount of light to 50,000 lumens until i can verify a harder number to go with. notice that this chart squares with growing experience, ie that you can get an hps light to within a foot without the plant suffering from too much light.
this gives you something more like this for your grow:
so, in summary - there is nothing sacred about 7,000 to 10,000 lumens per square foot, it is maybe coincidentally the intensity of the sun in many places, but indoor grows routinely exceed these values by at least a multiple of 5.
you can use the chart above to set your lights by making sure you have them placed at the appropriate distances for the wattage and type of light you are using. for instance, the chart shows that you get excellent light intensity from a 23 watt cfl at two to three inches from the plant, again squaring with experience. on the other hand, the chart shows that a 68 watt cfl is useless at eight inches.