need flowering help please :///

the babies i guess there about 2 and a half months or so maybe a little older and all there is is incandescent light and im trying to find out if there is a substitute for hps light or if there is anything to do to make them bud completely? if so all help would be greatly appreciated would hate for a waste....

3 words, cfl

yep i waz thinking of using my incandescent but as dark told me before m8 all about clf's (energy saving bulbs).

they produce so much heat that u gotta have em a few foot away and then they stretch up for light mayyb give us a picture?