Once Ya seedling is popping through the Soil they need Light..for the 1st few days keep at a distance of say 6-8" but you can get closer and closer as seedling becomes stronger..now with CFL I believe you don't ADD the Lumen output together(Others may disagree) but for me..I treat each CFL as a single light point/source...even if I am using 2,3,8 or more..I started with CFL and did my 1st Harvest with CFL
1x 200w Giant Dual Spectrum CFL
6x 30w CFL
This gave me 4oz off 4 x Plants(just photo-period Bagseed) and was ALL new to me.
Biggest mistake I made was watering too often...needed to learn patient...
Best way to check(and you can Burn em with CFL) is hold your hand at the Level of the Tops of Plants IF ya hand gets Warm/Hot so are ya Ladies...
Once you have at least 5cm of growth start..GENTLE tapping on the top of plants, and also when about 10cm try bending stem/stalk from side to side GENTLY this causes little tears in the plants tissue and it forces it to grow STRONGER, a Small fan blowing indirectly on them is also a good idea.
Peace
After 2wks you want as much light as you can, Auto's(well any like more n more Lumens...to a point) and what colour(wrong trem) but most peeps use 5600K for Veg n 2700K for Flower..though you can use both,many do..I have! and the more Light/Lumens you can give em without Heat problems the better ya Yield CAN be...but it's just 1 of many,many factors...
Have Fun Growing...and you will get better and better with experience and time..
This is a pretty good Pdf Doc > > >
http://www.growweedeasy.com/sites/growweedeasy.com/files/cheatsheet/GrowWeedEasy.com-Stealth-Growers-Cheat-Sheet.pdf