As many lights as you possibly can get make sure they are 6500k (daylight) bulbs. highest possible wattage you can find. 100w equivalents are really only like 26 watts and they go lower from there as far as standard light sockets go, so read carefully. most people start with the 26watt bulbs. but like i said, get as many as you possibly can, especially for 30 seeds. i'd say at least 10-15 cfl's to get adequate lighting so they don't stretch and that still might be skimpin
they can be on any light pattern you want really as long as its not like 12/12. lots of people do 18/6, some do 16/8, some do 20/4, and a lot of people also just leave the lights on 24 hours a day during veg. its up to you really. just be sure you can control the environment if you do a light schedule (temp./humidity/air circulation).
The lights should be as close to the plants as you can get them. normally about 2-3 inches from the tops of them.
No nutes for the first couple weeks at least
Get distilled water or leave tap water sitting out for 24 hours