New grower in need of advice =)

I just started growing today, and I'm way excited to finally be smoking free weed. I'll give you the full info so you know what's goin' on.

I currently live with my girlfriend, who doesn't know I smoke. I started planting outside our safety window thing, which nobody goes into and is covered inside 24 hours of the day, but always has sunlight. I dug up soil and filled two very large cups halfway. I have four mid-grade seeds that I put in about 1/2" down pointing up. I know that it won't grow to it's full potential, or at all, in the cups so it's only temporary. I guess I'm just looking for tips, advice, anything to let me know what I'm doing wrong, or right.
 
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