u put the seeds in a wet towl , place it in a dark cold place . and check once a day to check it they have germinated (little white root coming out of it)
if they have , u take ur pot , and then place the seed inside the soil about 1 to 0.5 an inch deep .
seeds dont need light to sprout , but keeping the light up does has its adventages
a) will keep the seeds warm (if theres a temp issue)
b) light will be on and ready when the seed has sprouted
good luck and welcome !