PICTURE of YOURSELF THREAD

[sunni]

id tap that

 

[Bombur]

id tap that

Me too. No homo.

 

[shrxhky420]

I did... (a lil homo, but not on purpose)
SH420

 

[curious2garden]

omg c2g, are u a redhead??

LOL Sorry wasn't be rude just on edibles and I am whacked. Yes red hair and green eyes. How is your son feeling?

 

[Perfextionist420]

lol you guys

 

[curious2garden]

lol you guys

So I hauled the hub over and said, "See you're from Philly you can look like that too!" He laughed, a lot. Frankly I thought the logic was undeniable (and you look really hot!)

 

[Perfextionist420]

So I hauled the hub over and said, "See you're from Philly you can look like that too!" He laughed, a lot. Frankly I thought the logic was undeniable (and you look really hot!)

haha thanks annie how've you been?

 

[curious2garden]

haha thanks annie how've you been?

I'm feeling much better, thank you! I had the virus du jour and some tachycardia from it which made working out miserable to impossible. But I just got back from the gym, wasn't quite up to my old workout but I did good and feel better and will be back where I was soon.

You look really great, you've come a long way. I am so impressed with how well it's coming together for you.

 

[sunni]

best part he doesnt have a philly accent LOL except perfex laughs at my fargo accent

 

[Samwell Seed Well]

Hey guys so like I said I was going to make a progress report. I started at 142 and 8% body fat I am currently 174 and 7.5% and pushing toward a goal of 195 and 5. For the last couple months I've been on a clean eating diet of mostly chicken, grains, vegetables, whey protein, nuts and yogurt and a few other things taking in 3500-4000 calories a day and 225 grams of protein over 6 meals/intakes. I have been constantly switching my routines to keep my muscles confused and pushing myself harder for results.

stats
6"0 tall
174 lbs
7.5% bf content

bench, 210 6 reps or 225 3 reps up from 110 starting weight
squat 340 for 10 reps up from 150
bicep curl 95 for 12 reps up from 50

not overly crazy numbers yet but I push myself every day for a little more

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work that incline and decline to stack your chest muscles , good program by the way, i used to work at a world gym for few years

solid work so far for time period keep it up, you will get bigger/more tone in no time with that resolve

i cant speak enough about isometrics for tone , although im sure you know

 

[Perfextionist420]

best part he doesnt have a philly accent LOL except perfex laughs at my fargo accent

Hey I don't really just some pronunciation's are interesting cause I'm not used to hearing them lol

I'm feeling much better, thank you! I had the virus du jour and some tachycardia from it which made working out miserable to impossible. But I just got back from the gym, wasn't quite up to my old workout but I did good and feel better and will be back where I was soon.

You look really great, you've come a long way. I am so impressed with how well it's coming together for you.

sorry to hear but glad you're doing better now. and thanks, I isolate muscle groups and when you make sure you work out everything its kind of like putting a puzzle together. every part for me is starting to be defined and I'm happy because I can see my progress in every section

 

[Perfextionist420]

work that incline and decline to stack your chest muscles , good program by the way, i used to work at a world gym for few years

solid work so far for time period keep it up, you will get bigger/more tone in no time with that resolve

i cant speak enough about isometrics for tone , although im sure you know

I don't do much decline though I have been making sure to constantly push my incline harder in the last month, my upper striations are coming in slowly

 

[Samwell Seed Well]

I don't do much decline though I have been making sure to constantly push my incline harder in the last month, my upper striations are coming in slowly

140-170 is hard id bet that 170-190 is eaier

Schwatzernager talks about hitting your bodies peak a barrier so to speak of physical perfection

and how to surpass it and re mold your muscles how you see fit

i would read his book even try to get a old copy before they edited the shit out of it in the 90's

change your life it will !

 

[ebgood]

LOL Sorry wasn't be rude just on edibles and I am whacked. Yes red hair and green eyes. How is your son feeling?

HAAAAWWWWTTT!!


oh hes good. lil 24 hour bug i guess

 

[Popcorn900]

id tap that

Ahhh come on thats just a boy. And thats all i'll say no homophobic shit here and no offence to the dude in the pic's.

 

[Perfextionist420]

Ahhh come on thats just a boy. And thats all i'll say no homophobic shit here and no offence to the dude in the pic's.

I'm 22 and new to this I've still got a long way to go this is just what i've managed to get done so far, and im confused about the homophobia and offense are you under the impression I'm gay from their posts? because I'm not fyi

 

[Popcorn900]

I'm 22 and new to this I've still got a long way to go this is just what i've managed to get done so far, and im confused about the homophobia and offense are you under the impression I'm gay from their posts? because I'm not fyi

No no no it's the other way around bro I don't want people thinking I am gay lol. And like I said no offence to you, you got your thing going.

 

[sunni]

Ahhh come on thats just a boy. And thats all i'll say no homophobic shit here and no offence to the dude in the pic's.

well considering im 23 id say were close enough to the same age he is also very mature

 

[Popcorn900]

well considering im 23 id say were close enough to the same age he is also very mature

Alright I'll slink away quietly. I didn't know you were so young. Damn you make me feel old at 42 lol.

 

[sunni]

Alright I'll slink away quietly. I didn't know you were so young. Damn you make me feel old at 42 lol.

well jeez how the heck old didya think i was?!