• Here is a link to the full explanation: https://rollitup.org/t/welcome-back-did-you-try-turning-it-off-and-on-again.1104810/

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Skeet Kuhn Dough

Well-Known Member
15 crunches, 40 jumping jacks, 30 Burpee, 1 min wall sit, 20 squats

WTF is a Burpee? I only know the seed company. I might try that workout, I need to lose some weight. I'm skipping the arm circles.
I was wondering the same thing.
Thanks you for saving me a google search. I'd never heard of a burpee until now. It's like an advanced squat thrust :P
 
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